Vitamin B6 (P5P) is a crucial component of cell energy centers.
Benefits:
May increase energy levels in the brain, so you feel more alert throughout the day*
Vitamin B12 stimulates the production of DNA, which nourishes the brain and nervous system
Benefits:
Maintains healthy nerve cells
Neurologist Dr. Dale Bredesen lists choline as an essential nutrient for brain health. It stimulates the production of the messenger chemical, acetylcholine. It also helps break down homocysteine, an amino acid that can adversely affect brain health.
Benefits:
Protects long-term brain health and memory performance*
Alpha-lipoic acid is an antioxidant made naturally in the body and also found in foods.
Benefits:
Promotes healthy aging by protecting cells against oxidative stress*
Also called vitamin Q10, Coenzyme Q10 is an essential nutrient that supports energy production.*
Benefits:
Supports mental energy and sharp thinking*
Nicknamed the 'longevity vitamin', Pyrroloquinoline quinone (PQQ) gets the blood pumping to the cerebral cortex of the brain, supplying it with crucial nutrients.
Benefits:
Supports better attention, thinking, and memory*